شِدّ
The anatomical model doing a barbell curl, biceps lit up

Shidd is Arabic for pull tight. In the gym it means push harder.

See every muscle you work.

Start free

41 lifts, each on its own rig.

The bench, the rack, the cable, the bar: every lift moves on the right equipment, and the muscle doing the work lights up as you watch.

The anatomical model squatting in the rack

Squeeze: the muscle shortens as it lifts

  • The working muscle
  • Helpers
  • Holding you steady

Know what you train, not just how much.

Tap any muscle on the model to see its name and the lifts that work it. The app has a full guide to 18 muscles and their parts.

The anatomical model from the muscle guide, chest selected

Chest

Lifts that work it

  • Bench Press
  • Cable Crossover
  • Chest Dips
  • Chest Fly Machine

The numbers are the hero.

Log a set with one tap. Shidd remembers last time and tells you what comes next: more weight, or one more rep.

Bench Press Last time 80 kg × 12
  1. Warm-up40 kg × 12
  2. 180 kg × 12
  3. 280 kg × 12
  4. 382.5 kg × 8New record
Next time 82.5 kg × 9 Same weight, one more rep

Weeks build bodies.

Training is half the story. Sleep, protein, steps and weight live in the same place, and your weight shows as a 7-day average, so one day’s swing never scares you.

Mon Tue Wed Thu Fri Sat Sun
Training Push Pull Legs
Sleep 7.4 h
Protein 152 g a day
Steps 9,100 a day
Weight, 7-day average 82.8 kg

Start your first rep.

Pick a ready-made program and every day and lift is set up in a moment. Free.

  • Push, pull, legs Three days a week, one muscle group a day. Suits beginners and intermediates.
  • Upper and lower Four days a week, every muscle twice. A good next step after your first few months.
  • Full body Three days a week, the whole body each day. The easiest start, or for a tight week.
Start free I have an account

The app itself speaks Arabic, in a Levantine voice.